About the course

This course is for anyone who struggles with overeating or binge eating. Throughout these lessons, you will learn a variety of emotional, mental, physical, and spiritual tools to help you transform your relationship with food. Through writing exercises, visualizations, and meditations, Andrea weaves together her professional experiences as a psychotherapist, along with her personal journey of healing from overeating. Her style of teaching is often described as compassionate, practical, and light-hearted. If you are ready to restore your natural relationship with food, join Andrea for this journey.

Heal Your Emotional Roots

Understand and resolve the deeper causes of disordered eating

From Obsession to Nourishment

Learn practical tools to help you shift from food fixation to mindful, peaceful eating

Taught from Lived Experience

Created by someone who spent decades on the diet/riot roller coaster and found the way out

Andrea Wachter

Meet your Teacher

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years in private practice as a psychotherapist, Andrea created an extensive collection of online resources — including guided meditations and audio courses — that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.

Break Free from Food Struggles

Begin your journey now and reclaim your relationship with food. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$60.00

Enroll now Free preview

What people are saying

This course has helped nearly 20k students on Insight Timer (a leading meditation and wellness app) and has received over 700 positive reviews, with an average rating of 4.9 out of 5 stars. Here are just a few testimonials:

”
Thank you for this wonderful course. I have learned more about myself in the last several days than I have in all the years I’ve been working on myself.
C.B.

Montana, USA

”
Best course on this topic I’ve found. Andrea has a soothing voice that gently teaches, inspires and supports our progress. I finished it and will start again with a couple of friends. I feel a sense of peace and hope to heal my overeating.
S.N.

Bloomington, Indiana

”
An exceptional course! Andrea is a storehouse of insights, information and helpful suggestions. I have been practicing many of her suggestions and find them extremely effective. There was so much meaty content—lots of food for thought. Andrea’s compassion and encouragement come through clearly.
D.I.

Utah, USA

”
Your kind voice holding my hand through this is hope-filled and comforting. Hearing your thoughts and knowledge based on your own experiences and practice is a beautiful and helpful anchor in the process.
M.A.

Michigan, USA

Course Curriculum

30 Chapters · 30 Lessons

  1. 1

    Building a Stable Table

    1. Audio Lesson 1 Free preview
  2. 2

    Diet, Riot, or Be Free

    1. (Included in full purchase)

      Audio Lesson 2

  3. 3

    How to Deal with What You Feel

    1. (Included in full purchase)

      Audio Lesson 3

  4. 4

    Unkind Mind, Kind Mind, Quiet Mind

    1. (Included in full purchase)

      Audio Lesson 4

  5. 5

    Feeding Your Spirit

    1. (Included in full purchase)

      Audio Lesson 5

  6. 6

    Understanding the Cycle of Overeating

    1. (Included in full purchase)

      Audio Lesson 6

  7. 7

    What’s Feeding Your Overeating?

    1. (Included in full purchase)

      Audio Lesson 7

  8. 8

    Follow the Clues of the Foods That You Choose

    1. (Included in full purchase)

      Audio Lesson 8

  9. 9

    What Number is Your Hunger?

    1. (Included in full purchase)

      Audio Lesson 9

  10. 10

    Binge-Busting Questions

    1. (Included in full purchase)

      Audio Lesson 10

  11. 11

    Culture-Busting Checklist

    1. (Included in full purchase)

      Audio Lesson 11

  12. 12

    Flash Forward

    1. (Included in full purchase)

      Audio Lesson 12

  13. 13

    An Improvement on Movement

    1. (Included in full purchase)

      Audio Lesson 13

  14. 14

    The Natural Way to Your Natural Weight

    1. (Included in full purchase)

      Audio Lesson. 14

  15. 15

    Riding the Waves of Emotion

    1. (Included in full purchase)

      Audio Lesson 15

  16. 16

    Healing What You’re Feeling

    1. (Included in full purchase)

      Audio Lesson 16

  17. 17

    What Need is Overeating Trying to Feed?

    1. (Included in full purchase)

      Audio Lesson 17

  18. 18

    Uprooting Your Roots

    1. (Included in full purchase)

      Audio Lesson 18

  19. 19

    What Speed is Your Breed?

    1. (Included in full purchase)

      Audio Lesson 19

  20. 20

    Speaking vs. Stuffing Your Truth

    1. (Included in full purchase)

      Audio Lesson 20

  21. 21

    Preparation for a Carefrontation

    1. (Included in full purchase)

      Audio Lesson 21

  22. 22

    What’s Behind Your Unkind Mind

    1. (Included in full purchase)

      Audio Lesson 22

  23. 23

    Strong, Soft, Silly, or Silent

    1. (Included in full purchase)

      Audio Lesson 23

  24. 24

    Mind Movies

    1. (Included in full purchase)

      Audio Lesson 24

  25. 25

    Use Your Voice for the Power of Choice

    1. (Included in full purchase)

      Audio Lesson 25

  26. 26

    Beware: It’s Unfair to Compare

    1. (Included in full purchase)

      Audio Lesson 26

  27. 27

    Stop “Shoulding” On Yourself!

    1. (Included in full purchase)

      Audio Lesson 27

  28. 28

    Reparent and Repair

    1. (Included in full purchase)

      Audio Lesson 28

  29. 29

    Balanced Living Leads to Balanced Eating

    1. (Included in full purchase)

      Audio Lesson 29

  30. 30

    Stages of Healing

    1. (Included in full purchase)

      Audio Lesson 30

Break Free from Food Struggles

Begin your journey now and reclaim your relationship with food. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$60.00

Enroll Now Free Preview