About the Course

This course will help you transform unkind internal programming and cultivate a more compassionate and respectful relationship with your body. Whether your body dissatisfaction is mild, moderate, or massive, these lessons are for you. Created by a psychotherapist who spent decades battling intense body hatred and a life-threatening eating disorder, Andrea offers the insight, empathy, and guidance that can help you uncover the root causes of your body image struggles and find peace with your body.

Reframe Painful Beliefs

Learn how to change painful thoughts and enjoy more peace and presence

Cultivate Self-Compassion

Replace self-criticism, shame, and obsession with compassion, appreciation, and respect

Taught from Lived Experience

Learn from someone who has healed from severe body hatred

Andrea Wachter

Meet your Teacher

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years in private practice as a psychotherapist, Andrea created an extensive collection of online resources — including guided meditations and audio courses — that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.

Tired of the mind/body battle?

Join now and learn how to befriend your body. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll now Free preview

What people are saying

This course has helped over 8,000 students on Insight Timer (a leading meditation and wellness app) and has received over 400 positive reviews, with an average rating of 4.8 out of 5 stars. Here are just a few testimonials:

”
I have often thought how strange it is that I take such good care of my car but don’t pay as close attention to filling my body with such good care. But as I add more mileage to this body I realize more and more, my gratitude to my body for getting me to this point in life. Through the support of your nourishing teachings, I vow to continue to pay more and more attention to my special chassis. Thank you for your teachings!
C.H.

Elk Grove, CA

”
I got so much from this course! The lessons gave me tools and empowerment to grow in love and acceptance of myself as I am now. When you're ready to spend less time thinking unkindly about your body and more time in peace and presence, this course is for you.
R.E.

Philadelphia, PA

”
This course was very helpful. It will take time to really change my thoughts but now I have a good foundation for doing so. Thank you so much Andrea!
C.C.

Paris, France

”
Excellent course! There were tough days, for I've spoken to myself so unkindly for so long. This course takes you to the root of your negative body image, and that is quite emotional. However, I found that it got easier to look at myself in the mirror positively or not let my negative view of myself speak as much.
AM

Texas, USA

Course Curriculum

10 Chapters · 10 Lessons

  1. 1

    Begin & Go Within

    1. Audio Lesson 1 Free preview
  2. 2

    Revealing & Healing

    1. (Included in full purchase)

      Audio Lesson 2

  3. 3

    Digging Deeper

    1. (Included in full purchase)

      Audio Lesson 3

  4. 4

    Body Apology

    1. (Included in full purchase)

      Audio Lesson 4

  5. 5

    Body Appreciation

    1. (Included in full purchase)

      Audio Lesson 5

  6. 6

    Heart To Heart With Parts

    1. (Included in full purchase)

      Audio Lesson 6

  7. 7

    Feel It To Heal It

    1. (Included in full purchase)

      Audio Lesson 7

  8. 8

    Dispel The Spell

    1. (Included in full purchase)

      Audio Lesson 8

  9. 9

    Raise Your Gaze

    1. (Included in full purchase)

      Audio Lesson 9

  10. 10

    A New Vow Now

    1. (Included in full purchase)

      Audio Lesson 10

Tired of the mind/body battle?

Join now and learn how to befriend your body. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll Now Free preview