About the Course
Featured in Dr. Rick Hanson’s "Top Anxiety Relief Courses of 2025" With our world moving at an unnaturally fast and plugged-in pace, anxiety disorders are at an all-time high. It takes commitment and practice to slow things down and calm our overstimulated nervous systems. This toolkit will help you do just that. Throughout this course, you will learn to use a variety of cognitive, psychological, body-based, and spiritual tools to help decrease anxiety. Weaving together her professional experience as a psychotherapist with her personal journey of healing from debilitating anxiety, depression, eating disorders and addictions, Andrea will equip you with practical techniques that you can use on a daily basis. If you are ready to decrease your levels of anxiety and increase your moments of peace, please join us for the journey. You can take this as a stand-alone course, or before or after Andrea’s other course, Practical Tools for Anxiety Relief: Part Two. If you’re not sure which one to start with, you can check out both curriculums and see which tools resonate most with you.
Break the Cycle of Anxiety
Recognize and transform the roots and patterns of anxious thinking
Tools for Calm and Clarity
Learn a variety of techniques to soothe your nervous system and access inner calm
Empathy You Can Trust
Taught by someone who has struggled with and overcome debilitating anxiety
Meet your Teacher
Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years in private practice as a psychotherapist, Andrea created an extensive collection of online resources — including guided meditations and audio courses — that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.
Ready to feel more calm?
Join now to explore simple, effective practices that calm your body and quiet your mind. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.
$40.00
What people are saying
This course has helped over 47,000 students on Insight Timer (a leading meditation and wellness app) and has received over 2600 positive reviews, with an average rating of 4.8 out of 5 stars. Here are just a few testimonials:
Andrea’s course is absolutely fantastic. She shares so many very helpful and effective tools to deal with anxiety/being an anxious type of person. She leads the course with gentleness, wisdom and expertise. I have already recommended it to my anxious friends and can’t praise it highly enough. There will be tools for everyone. I was especially affected by Day 8, but I also appreciate so much all the different techniques she offers. I now have a comprehensive tool kit to deal with anxiety (and unhappiness/dissatisfaction), which I will practice. Thank you so, so much Andrea. I am deeply respectful and grateful to you.
Malvern, UK
A really amazing course that offers a whole variety of tools to deal with anxiety. Thank you so much for creating this course. I've definitely been handling my anxiety a lot better since starting this course. The tools I found immediately useful were: coming into the present, breathing techniques and acupressure points. Once I start practicing these regularly, I hope to attempt and add more of the strategies taught in this course. Thank you, again, for creating such an amazing collection of strategies for dealing with anxiety.
Tamilnadu, India
Highest recommendations! Fantastic course! Andrea was really professional, well-prepared and highly organized (no rambling). She offers so many proven, practical, do-able techniques that there’s sure to be at least one thing that works for everyone and every situation. End result is a toolbox of approaches to ameliorate anxious thoughts and feelings. Best of all, Andrea has the loveliest, most soothing voice and she comes across as genuinely compassionate – just hearing her and the obvious empathy in her tone makes an immediate impact. I’m so appreciative of the time she put in creating and recording this course.
Lakeville, NY
I have redone the course because there is so much content to help the anxiety. Thank you for speaking from your heart and with such compassion in your delivery. The biggest revelation is that I am not alone, just a breed that feels anxiety.
QLD, Australia
Course Curriculum
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1
The 4 B’s Of Being
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2
Sensations Without Stories
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(Included in full purchase)
Audio lesson 2
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3
Strong, Soft, Silly Or Silent
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(Included in full purchase)
Audio lesson 3
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(Included in full purchase)
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4
Pranayama Practices
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Audio lesson 4
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(Included in full purchase)
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5
Heart To Heart With Anxious Part
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(Included in full purchase)
Audio lesson 5
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(Included in full purchase)
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6
What We Resist Will Persist
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(Included in full purchase)
Audio lesson 6
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(Included in full purchase)
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7
Soothing Statements And Scenarios
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(Included in full purchase)
Audio lesson 7
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(Included in full purchase)
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8
Don’t Believe Everything You Think
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(Included in full purchase)
Audio lesson 8
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(Included in full purchase)
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9
Pressure Points & Bilateral Butterflies
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(Included in full purchase)
Audio lesson 9
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(Included in full purchase)
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10
Stop, Drop And Scroll
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(Included in full purchase)
Audio lesson 10
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(Included in full purchase)
Ready to feel more calm?
Join now to explore simple, effective practices that calm your body and quiet your mind. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.
$40.00