Practical Effective Practices

Simple, user-friendly strategies to reduce anxiety

Expand Your Toolkit

Explore proven methods for emotional regulation and self-soothing

Guidance from Experience

Learn from someone who’s lived with relentless anxiety and found real relief

About the Course

Join psychotherapist, author, and teacher Andrea Wachter as she guides you through a menu of effective techniques for anxiety relief. Combining therapeutic techniques, mind-body practices, writing exercises, guided meditations, and a good dose of humor, these lessons will load you up with a variety of practical tools to decrease anxiety and increase peace. You can take this as a stand-alone course, or before or after Andrea’s other course, Practical Tools for Anxiety Relief: Part One. If you’re not sure which one to start with, you can check out both curriculums and see which tools resonate most with you.

Includes a course community where you can ask questions and receive responses from Andrea

Short lessons that fit into your day (average 16 minutes per lesson)

Lifetime access to all materials so you can learn at your own pace and come back anytime

Andrea Wachter

Meet Your Teacher

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years of practicing psychotherapy, Andrea created a collection of online resources that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura wellness apps. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.

Build your mind-quieting toolbox for real relief

Join now to learn user-friendly tools to quiet anxiety and create calm. *If this price feels out of reach, click “Financial Support” in the top menu to explore available options.

$40.00

Enroll now Free preview

What people are saying

This course has helped over 19,000 students on Insight Timer (a leading meditation and wellness app) and has received over 600 positive reviews, with an average rating of 4.9 out of 5 stars. Here are just a few testimonials:

”
In this age of anxiety the timing of this course is superb!! Andrea shares her knowledge and wisdom and her personal experience with the use of these tools to quell anxiety, to give us a variety of tools that are easy to remember and varied, so that each of us can choose what works for us! I am glad I spent my time taking this course because it has empowered me to trust myself to get through whatever comes up in life, knowing that I have all the tools I need right at my fingertips!! A bonus of this course is Andrea’s calming voice, which, all by itself, is soothing and reassuring, as she uses it to instruct and empower us! Highly recommend this course!
J.U.

Bethany Beach, Delaware

”
This course by Andrea Wachter is one of the most helpful courses I have participated in. Each tool to release anxiety and live in the present, deeply relaxed, is helpful in its own right. She teaches about each tool that can be easily used and practiced. I truly feel that I am on the road to an anxiety free life. I have been searching for most of my life and here is a whole toolkit of helpful practices. I thank Andrea for having this available for us. I am practicing what I have learned every day and know that I am transforming right before my eyes!
J.W.

Ames, Iowa

”
What a beautiful course! I find all the tools so useful and helpful. I am so grateful for this course and the tools that I am learning here.
M.A.

Tampere, Finland

”
Wonderful -- so practical, clear and well-organized. The tools are a great mix of physical and mental, providing a variety of options for different situations. Even stuff I thought didn't really resonate with me has been impressively effective. I loved this class and will definitely do her other anxiety course next.
S.T.

Amherst, Massachusetts

Course Curriculum

10 Chapters · 10 Lessons

  1. 1

    What Was, What If, What Is

    1. Lesson Audio 1 Free preview
  2. 2

    Channel Changing

    1. (Included in full purchase)

      Lesson Audio 2

  3. 3

    Faster EFT

    1. (Included in full purchase)

      Lesson Audio 3

  4. 4

    Naming & Reclaiming

    1. (Included in full purchase)

      Lesson Audio 4

  5. 5

    The Healing Power Of Love

    1. (Included in full purchase)

      Lesson Audio 5

  6. 6

    Self-Havening

    1. (Included in full purchase)

      Lesson Audio 6

  7. 7

    Self-Parenting

    1. (Included in full purchase)

      Lesson Audio 7

  8. 8

    Soften, Soothe, Smile

    1. (Included in full purchase)

      Lesson Audio 8

  9. 9

    Shakin’ & Awaken

    1. (Included in full purchase)

      Lesson Audio 9

  10. 10

    Storm Preps & Next Steps

    1. (Included in full purchase)

      Lesson Audio 10

Build your mind-quieting toolbox for real relief

Join now to learn user-friendly tools to quiet anxiety and create calm. *If this price feels out of reach, click “Financial Support” in the top menu to explore available options.

$40.00

Enroll Now Preview Course