About the Course

If you are currently struggling with depression, or you have experienced recurring depression in the past, join psychotherapist, author, and meditation teacher Andrea Wachter as she guides you through a menu of effective techniques for depression relief. Combining therapeutic practices, personal stories, powerful metaphors, writing exercises, guided meditations, and a dash of humor, this course will load you up with a variety of resources that you can turn to for support and relief.

Grounding Tools That Work

Discover a variety of practices to help you overcome depressive thoughts and behaviors

Hope Starts Here

Transform hopelessness to empowerment by building your own toolkit

Wisdom Through Experience

Learn from someone who has struggled with and overcome debilitating depression

Andrea Wachter

Meet your Teacher

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years in private practice as a psychotherapist, Andrea created an extensive collection of online resources — including guided meditations and audio courses — that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.

Take the Next Step Towards Relief

Join now to learn practical tools that help reduce overwhelm and bring more clarity and calm. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll now Free preview

What people are saying

This course has helped over 5,000 students on Insight Timer (a leading meditation and wellness app) and has received over a 100 positive reviews, with an average rating of 4.9 out of 5 stars. Here are just a few testimonials:

”
Thank you for this course! It is so helpful. Your class on anxiety and this one on depression have helped me more than therapy as I can use them in the moment I’m struggling. It also helps me to realize I’m not alone….I’m not broken….or wrong. It’s like I’m reparenting myself. With great gratitude and such a feeling of relief that I can heal.
L.N.

Sedona, AZ

”
Thank you so much for this course. I am learning to be more honest with myself and my feelings. I am telling myself now that it’s not my fault for feeling depressed and continuing to give myself compassion every step of the way. Thank you for reminding me of that.
K.E.

Alexandria, VA

”
I highly encourage anyone challenged by that dark hole known as depression to engage in this course. It’s filled with compassion, love, wisdom, support and so much more… I will revisit many times because I know there’s so much more for me to draw out from the course! Thank you so very much for sharing and giving us all that hope is possible and never, ever give up.
C.W.

Rosewell, NM

”
This course is superb! I learned a lot, it reinforced a lot, and it took me on a clarifying, beneficial journey. I found the classes informative, relaxing, and thought provoking. The course felt like a “safe harbor.” Andrea is without a doubt, experienced and wise. Even if you are not depressed, the course can offer amazing insight, tools and self-awareness… with gratitude.
S.U.

New Hampshire, USA

Course Curriculum

12 Chapters · 12 Lessons

  1. 1

    Compassion, Meet Depression

    1. Lesson Audio 1 Free preview
  2. 2

    Caring for Your Body

    1. (Included in full purchase)

      Lesson Audio 2

  3. 3

    Tending to Emotions & Needs

    1. (Included in full purchase)

      Lesson Audio 3

  4. 4

    Stinkin’ Thinkin’

    1. (Included in full purchase)

      Lesson Audio 4

  5. 5

    Upgrading the Unkind Mind

    1. (Included in full purchase)

      Lesson Audio 5

  6. 6

    Conscious Awareness

    1. (Included in full purchase)

      Lesson Audio 6

  7. 7

    Mindful Movement

    1. (Included in full purchase)

      Lesson Audio 7

  8. 8

    Compassion Meditation

    1. (Included in full purchase)

      Lesson Audio 8

  9. 9

    Voo-ing in Vagus & Havening Hugs

    1. (Included in full purchase)

      Lesson Audio 9

  10. 10

    Conscious Screen Use

    1. (Included in full purchase)

      Lesson Audio 10

  11. 11

    Safe Support

    1. (Included in full purchase)

      Lesson Audio 11

  12. 12

    Harbor of Hope

    1. (Included in full purchase)

      Lesson Audio 12

Take the Next Step Towards Relief

Join now to learn practical tools that help reduce overwhelm and bring more clarity and calm. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll Now Get Free Preview