About the Course

If you often find yourself caught in cycles of worry, these soothing visualizations are here to help you shift into a state of calm and clarity. Drawing from mindfulness, non-duality meditation, self-compassion, parts work, brain training, and more, Andrea will gently guide you through a variety of visualizations designed to soothe your mind and relax your body. If you find guided visualizations challenging, feel free to simply listen to each session, reflect on the images, journal, or even create art to express the themes and scenes that resonate with you.

Soothing Imagery That Works

Use calming, effective visualizations to shift out of mental loops

Reconnect with the Present

Gentle guidance to help you shift out of mind movies and into present moment reality

Authentic Tools for Real Life

Created by someone who lived with intense worry and found very reliable relief

Andrea Wachter

Meet your Teacher

Andrea Wachter is a licensed psychotherapist, author, and meditation teacher with a passion for helping people overcome anxiety, depression, disordered eating, body image challenges, substance abuse, grief, and relationship struggles. Drawing on her professional experience and personal recovery, Andrea offers a teaching style that is often described as compassionate, soothing, practical, and light-hearted. After 30+ years in private practice as a psychotherapist, Andrea created an extensive collection of online resources — including guided meditations and audio courses — that have reached millions of listeners and a combined following of over 100,000 on Insight Timer and Aura. Her courses have supported over 100,000 students worldwide and received thousands of positive reviews.

Find Soothing Support for a Busy Mind

Join now and begin your journey to a calmer mind. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll now Free preview

What people are saying

This brand-new course has already started receiving several heartfelt testimonials on Insight Timer (a leading meditation and wellness app). Here are just a few:

”
Andrea obviously put much time, thought and effort into developing this course. Her work reveals a strong desire to help others be free of worry and to help us learn the many skills that she has acquired towards a calmer life. This course offers many tools that can help to calm and soothe our nervous systems and create a better life. This course is a true gift during these crazy times we currently find ourselves in. Thank you Andrea, your good work is much appreciated.
J.U.

Bethany Beach, Delaware

”
A great course with many tools and practices all delivered with Andrea’s lovely touch and tenderness. While anxiety and worry have been my lifelong “friends,” I can honestly say after many years of practice such as some of those in this course, I have a kinder and gentler relationship with anxiety, which is my ticket to easing what was for so long very consuming. Thanks for this course, Andrea, I imagine it will speak to many of us on Insight Timer!
K.G.

Cary, NC, USA

”
I have listened to many of your tracks/courses and I want to thank you from the bottom of my heart. You are gifted, talented, compassionate and an amazing teacher. You have taught me how to change my life in positive ways.
D.I.

California, USA

”
Thank you so much for this amazing journey Andrea. There is so much power in your wise words and soothing voice. Will be returning to this many times in the future.
H.A.

Helsinki, Finland

Course Curriculum

20 Chapters · 20 Lessons

  1. 1

    Our Journey To Soothe Worry

    1. Audio Lesson 1 Free preview
  2. 2

    Column Of Light

    1. (Included in full purchase)

      Audio Lesson 2

  3. 3

    Compassionate Connection

    1. (Included in full purchase)

      Audio Lesson 3

  4. 4

    Self-Soothing

    1. (Included in full purchase)

      Audio Lesson 4

  5. 5

    Waking Up From Worry

    1. (Included in full purchase)

      Audio Lesson 5

  6. 6

    Ocean Release

    1. (Included in full purchase)

      Audio Lesson 6

  7. 7

    Reclaiming the Remote

    1. (Included in full purchase)

      Audio Lesson 7

  8. 8

    Pulling Weeds And Planting Seeds

    1. (Included in full purchase)

      Audio Lesson 8

  9. 9

    River Flow

    1. (Included in full purchase)

      Audio Lesson 9

  10. 10

    Gentle Mentor

    1. (Included in full purchase)

      Audio Lesson 10

  11. 11

    Grounded Tree

    1. (Included in full purchase)

      Audio Lesson 11

  12. 12

    Sky Surrender

    1. (Included in full purchase)

      Audio Lesson 12

  13. 13

    Crystal Of Calm

    1. (Included in full purchase)

      Audio Lesson 13

  14. 14

    Quick Check-In

    1. (Included in full purchase)

      Audio Lesson 14

  15. 15

    Slowing The Train Of Worry

    1. (Included in full purchase)

      Audio Lesson 15

  16. 16

    Descending The Worry Watchtower

    1. (Included in full purchase)

      Audio Lesson 16

  17. 17

    Slip n' Slide

    1. (Included in full purchase)

      Audio Lesson 17

  18. 18

    Water Off A Duck's Back

    1. (Included in full purchase)

      Audio Lesson 18

  19. 19

    Wisdom For Worry

    1. (Included in full purchase)

      Audio Lesson 19

  20. 20

    Closing Thoughts

    1. (Included in full purchase)

      Audio Lesson 20

Find Soothing Support for a Busy Mind

Join now and begin your journey to a calmer mind. *If this price feels out of reach, go to the bottom of the Courses page to learn more about options for financial support.

$40.00

Enroll Now Free preview