Products
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Practical Tools for Anxiety Relief: Part One
Course • 10 lessonsBreak the cycle of anxiety with proven tools that will calm your mind, regulate your nervous system, and restore a sense of peace.
$40
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Practical Tools for Anxiety Relief: Part Two
Course • 10 lessonsIf you are struggling with excess stress or anxiety, this course will load you up with user-friendly tools to calm your body and quiet your mind.
$40
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Getting Over Overeating
Course • 30 lessonsWhether you struggle with overeating or binge eating, this course is for you. Join Andrea as she guides you on a multi-faceted journey to help you discover and heal the issues that have been leading you to need excess food.
$60
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Making Peace With Your Body
Course • 10 lessonsIf you struggle with body image issues, this course will help you uncover the root causes of your body battle and gently guide you along the path of peace.
$40
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Practical Tools for Depression Relief
Course • 12 lessonsThis course combines therapeutic practices, personal stories, powerful metaphors, writing exercises, guided meditations, and a dash of humor to provide support and relief from depression.
$40
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Visualizations for Worry Relief
Course • 20 lessonsSoothe your mind and body with calming visualizations designed to release worry, settle your nervous system and restore a sense of peace and clarity.
$40